Dearest Dipbro Brainbomb. That's how I'm feeling about WebDiplomacy. Depressed with it all. Bloody free buy ins, fucking cheaters in games then when they're thrown out these fucking blow ins get dream starts and the poor bastards who invest points get screwed. It's just not fair. Fuck I've just had consecutive cheaters join for no points then screw me over, then get thrown out and replaced with another cheater, who screws me over, then gets thrown out ... What d'ya reckon Mods ? Want to go for three fuck ups in a row ? Something tells me that'll be the last game that I'll be playing here for some time... See y'all

Also, what smokey gem said.

1. take some vitamin D3, can't hurt at least. Some studies indicate it helps with depression, but the evidence is weak; still winter's lack of sunlight can lead to vitamin D deficiency, and supplementing has done me wonders for several years now.

2. Get a sun lamp, again, lack of sun in the winter sucks. I've only had a sun lamp for two years, but these have been the best winters of my adult life.

3. if things don't improve see a doctor. Anti-depressants are really useful, and cheaper than therapy. They can be a crutch to getting other shit in your life done; if your depression has external factors then that gives you a chance to work on them, if it is caused by an internal chemical imbalance then they will help maintain a healthy balance.

4. Talk, a good social support network is vital to positive mental health; talking to a community like this is good, whether people make jokes, or offer prayer, or medical advice, being listened to and taken seriously is really useful. What other social supports you have are important to appreciate. Whether it is a family member, friend, or mentor.

I'm really glad to hear that BB! As you go, we go. :)

Hey guys! I am improved much. Busy, just workin and adjusting to a new morning schedule. Had some down days earlier this month but I am quite well. Thanks for community support!

anyone got a heads up on BB and how is he traveling at the moment ?

Reply to this thread

Binge watch Downton Abbey

Go buy the first two seasons of Rowan and Martin's Laugh-In to see how many predictions came true. Wait you're trying to fight depression and not get it.

Jeff Kuta wrote: ↑

Wed Jan 31, 2018 9:23 pm

Go hang out at the local gaming shop.

Brainbomb is asking how to fight winter depression, not cause it!

Go hang out at the local gaming shop.

Find a pub that has a trivia or poker night.

Hit the local museums.

Get the latest $80 for a year's worth of movies in the theater deal from AMC or whatever cinema does it and go see everything.

Sign up for a night class a the local community college.

Take a cooking or social dance class--the ladies all want more men there.

Hey BB. If I had some sort of grand advice for you that would help, I'd share it. But in lieu of grand advice, I've got some garden-variety advice that sometimes helps me. Sometimes.

1. Read a good book. I don't know what your taste in literature is, but if I was a gambling man, I'd bet that 'John Dies at the End' would be right up your alley. The best review of it I saw read, "It's like the guys from 'Clerks' found themselves in a Cthulhu story." This is no major spoiler or anything, but to illustrate what I'm talking about, the protagonists are trying to escape a room and, to discourage said escape, the antagonist turns the doorknob into a dick. I really don't think I can endorse the book any better than that.

2. Eat some comfort food, especially if it's a big production to make. It doesn't matter if it's no good for you, as long as it really tastes good. In such circumstances, I usually whip up a batch of what I call 'Cardiac Arrest.' I get a package of Lil'Smokies and wrap them in bacon. I'll then throw that in a small crockpot full of teriyaki and warm them up until they're hot enough to enjoy. If heart health is your thing, I'd guess, um, do something else? Oooh! Zebra Cakes. Eat some Zebra Cakes.

3. Explore some new music. This always helps me, though admittedly I'm a bit of an audiophile. I'll turn Pandora on and see what crops up. This gets me interested in things and gets me out of my shell, despite sitting around my computer. Or I'll just wander around YouTube for a bit and see what comes up. Without knowing if this would be your thing, I'd suggest the track 'Alles Neu' by Peter Fox. The video is a trip, and it's all in German (Ich spreche kein Deutsch). But for me, this song really helped me when I was down a dark path, no bullshit.

4. Force yourself to be social, but not until you've had an uptick in how you feel. Sometimes being around people when you're down makes it worse. But when you've at least got one step pointed up, other people can help. I'm not talking about a party, but maybe hang around some relatively like-minded people. This can both be a way to lift you up, but also provide an opportunity to be able to talk to someone about what's on your mind. But if all you want is a Pepsi, then don't worry about it.

A lot of this is tongue in cheek, but I'm totally serious about what I'm saying.

I hope you're doing okay, BB. And for what the ear of an internet stranger is worth, you're welcome to bend mine anytime.

BB are you ok?

PS : its 40 degrees C where I am ...to much sunlight..

Get some natural sunlight if you can.

If your depression gets in the way of your normal life seek help form family and friends say " hey I m feeling a bit flat lately " Even if you get no joy form activities still do them...

if it gets real bad seek profesional help talk to your doctor.

SAD- Seasonal affective Disorder. is temporary depresiion can be more servere.

It hard but the work you put in now will benifit you greatly in he long run..

Bring back the +1s! If only to make brainbomb and happy again. I liked them. It gave a nicw sense of humor to the forum. Sometimes stuff is funny, but it's more challenging to let people know.

I'd agree BB. It's just not busy anymore and they've thrown anything not political or diplomacy related to the wayside. I can't even share a piece and know if people liked it because they never respond and they can't +1, it seems like I slowed down writing after the "update" actually.

Also can you see my emojis?

Clouds are so cruel.
It snowed yesterday first time in this winter. But snows melted until morning.

Sorry I missed this BB. I always write when I face depression. Winter is a pretty rough time for me (Read new years post)